The NHS recommends that people take vitamin D supplements, which is why it’s often added to food like cereal. Many breakfast cereals are fortified with vitamin D, as this is something that many people are lacking in. Read more: Is food that ‘may contain milk’ vegan? 2. However, if you have a severe food allergy then you’ll certainly want to avoid cross-contamination. This is because it’s very hard to avoid, and only trace amounts of animal products would be present, if any. The vast majority of vegans aren’t concerned with potential cross-contamination during food production. When food is made in the same factory as animal-derived products, there’s a small risk of cross-contamination. ‘May contain’ – most vegans would eat this There are three main things to think about where vegan cereal is concerned: 1. Read on for all the info you need to make your own decisions about which cereals are vegan-friendly. In some cases, whether a particular cereal is vegan depends on how strict of a vegan you are. However, many of those cereals that aren’t labelled as vegan, are actually okay too! If food is labelled as vegan, then you can be 100% sure that it’s okay to eat. Unfortunately, checking if cereal is vegan-friendly or not isn’t straightforward at all.
There are, however, some non-vegan ingredients to look out for in cereal, such as milk, honey and vitamin D3.
Most breakfast cereals are vegan – you’ll just need to switch the usual cows’ milk for one of the many plant milks that are available. To further confuse things, as veganism is something of a spectrum, strict vegans may choose to avoid ingredients that some new vegans are happy to eat.īut worry not, this vegan cereal guide will help you to identify the best vegan cereal brands in the UK. But some plain cereal, which you would expect to be vegan, actually contains hidden animal ingredients. Some brands of chocolate cereal are accidentally vegan, which is great. Choosing vegan cereal can be a bit of a minefield.
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